Mindful Self-Compassion Intensive Training, MSC

Time: 30 August - 4 September 2020

With regards to COVID-19, should there be travel restrictions or any other hindrances directly connected with the virus, at the time of the course dates, the course fee will be refunded.

Location: Nösund Havshotell, Orust, Bohuslän

(1 hour north of Gothenburg)

 

About the course:

This 5-day MSC course is an intensive version of the empirically-supported 8-week Mindful Self-Compassion (MSC) program designed to cultivate the skill of self-compassion.

Mindful Self-Compassion:

MSC combines the skills of mindfulness and self-compassion to enhance our capacity for emotional wellbeing. 

Most of us feel compassion when a close friend is struggling. What would it be like to receive the same caring attention from yourself when you needed it most? All that’s required is a shift in attention - recognizing that as a human being, you, too, are a worthy recipient of compassion. Self-compassion involves the capacity to comfort and soothe ourselves, and to motivate ourselves with encouragement, when we suffer, fail, or feel inadequate. Selfcompassion is learned in part by connecting with our innate compassion for others, and selfcompassion also helps to grow and sustain our compassion for others.

Burgeoning research shows that self-compassion is strongly associated with emotional wellbeing, coping with life challenges, lower levels of anxiety and depression, healthy habits such as diet and exercise, and more satisfying personal relationships. It is an inner strength that enables us to be more fully human - more fully ourselves.

 

Course fee:

(accommodation not included)

  • Early Bird Registration before May 1st 7.500 SEK +VAT 
  • Registration after May 1st 7.900 SEK +VAT 

Participants: max 45
 

Teachers: Dr. Christine Brähler, Dr. Anna Ehnvall, Anna Rask Sanchez.

 

Dr. Christine Brähler is a teacher and trainer in Mindful Self-Compassion (MSC), a clinical psychologist, licensed psychotherapist, supervisor and lecturer.
Dr. Anna Ehnvall is a Mindful Self-Compassion teacher, licensed psychotherapist, supervisor and teacher in CBT, psychiatrist and Associate Professor at Gothenburg University.
Anna Rask Sanchez is a MBSR teacher, licensed psychotherapist, and physiotherapist.

 

Registration: last date 1 July 2020 (registration and more information at Anna Ehnvall KBT Kompetens).

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